Psychology

Experts warn micro-checking—quick lock-screen glances—may erode focus more than social media. See the evidence and one-week fixes to rebuild depth.

New research shows pre-sunrise risers share an unexpected trait: greater risk aversion. Discover the biology, benefits, trade-offs, and real-world UK examples.

Discover how walking without headphones can spark creativity via ambient cues, mind-wandering, and a simple self-test—plus pros, cons, and UK case studies.

What leaving dishes overnight could reveal about your stress levels, from behavioural science to decision fatigue—plus practical cues, pros/cons and fixes.

Discover why choosing silence on your commute can restore attention, sharpen planning, lower stress, and give you a hidden cognitive edge for the day ahead.

Discover the hidden reason some rooms feel instantly relaxing: perceptual coherence. Learn how lighting, layout, materials, and sound reduce cognitive load.

UK feature on a tiny conversational shift—asking for perspective first—that boosts trust, with scripts, case studies, pros and cons, and practical tips.

How rewatching favourite shows can build emotional resilience—via predictability, regulation practice, and safe nostalgia—plus pitfalls to avoid.

Experts warn phone-first mornings may recalibrate motivation. Explore science-backed cues, pros and cons, and a 10‑minute runway to build lasting drive.

Psychologists reveal why post-birthday hairstyle changes signal resilience, not crisis—data, case studies, and tips on turning a cut into sustainable agency.