A small bedtime ritual that studies link to deeper sleep and sharper focus the next day
February 16, 2026
Discover the five-minute Tomorrow List ritual backed by studies to ease rumination, deepen sleep, and boost next-day focus—with simple steps and pros/cons.
What leaving dishes overnight might say about your stress levels, according to behavioral studies
February 16, 2026
What leaving dishes overnight could reveal about your stress levels, from behavioural science to decision fatigue—plus practical cues, pros/cons and fixes.
A simple change in grocery shopping habits could reduce food waste more than most realize
February 16, 2026
Discover how switching from one big weekly shop to smaller, list‑led top‑ups can cut household food waste, save money, and deliver fresher meals with less stress.
Scientists are revisiting an old cooking method that may preserve more nutrients than modern ones
February 16, 2026
UK scientists revive retained-heat ‘haybox’ cooking, showing gentler, low-energy methods can preserve more nutrients than boiling or pressure cooking.
Why some people naturally remember directions better, and what research says about the brain
February 16, 2026
Discover why some people remember directions better: the brain’s navigation network, cognitive maps vs landmarks, genetics, training, and the impact of GPS.
This overlooked gardening mistake could be stopping plants from growing, even with perfect sunlight
February 16, 2026
Perfect sunlight but poor growth? Discover how soil compaction, watering habits, and pH imbalances stunt UK gardens, and the simple fixes to revive roots.
Scientists are studying how walking without headphones may affect creativity in unexpected ways
February 16, 2026
Discover how walking without headphones can spark creativity via ambient cues, mind-wandering, and a simple self-test—plus pros, cons, and UK case studies.
A study reveals why people who wake up before sunrise often share one unexpected psychological trait
February 16, 2026
New research shows pre-sunrise risers share an unexpected trait: greater risk aversion. Discover the biology, benefits, trade-offs, and real-world UK examples.
Experts warn that one subtle phone habit may be reshaping attention spans more than social media
February 16, 2026
Experts warn micro-checking—quick lock-screen glances—may erode focus more than social media. See the evidence and one-week fixes to rebuild depth.
Few people realize this common kitchen habit could be quietly raising their energy bills every month
February 16, 2026
Discover how overfilling your kettle quietly inflates UK energy bills, and learn simple brewing and kitchen tweaks to save pounds without losing comfort.